Single and Lonely? How To Deal 

“If you make friends with yourself you will never be alone...”    Maxwell Maltz

You’re single and proud of it. While all your friends are out there getting married, starting families, and pairing up, you’re left standing there alone as the free bird. It should feel great, but for some reason, you may feel very feel more alone than ever. One thing you need to know is that you’re not alone.Companionship is great, but only if you’ve taken the time to truly love and accept yourself first and foremost can you then fully share yourself with another person. Too often, people rush into a relationship for the sake of having one. If you’re a free bird and feeling lonely, the best thing you can do is to find the root cause. Take your time in building the relationship you have with yourself. When you become solid with how you feel about yourself, in a positive manner, then you will watch as outside relationships with other people start to grow and become deep and meaningful – with family, friends, and coworkers.

Love will come when you are ready, and if you are out there looking for love, you will only attract the wrong people. When you feel most lonely, follow these steps to lead a more fulfilling life as a single person. Just as you start loving and enjoying your life to the fullest, you may stumble upon the next love of your life.

Here are 4 things to do when you feel lonely:

Attend Meetups

If you live in a city, you will most likely have Meetup groups in the area. Meetups are a great way to break out of your isolation and loneliness. Find at one or two meetups you can attend in a week. Search for groups that are relative to your likes and interests. Being a part of a group with similar interests makes it easy to find a connection with at least two or three people. With common interests, you’re bound to make friends. This is a great cure for loneliness. Go out with a positive attitude that you will make friends wherever you go!


It may be the last thing on your mind when you feel lonely and are comfy at home in your pj’s, however, a recent study noted in the Harvard Women’s Health revealed that volunteering helps people who donate their time feel more socially connected, ultimately warding off depression and loneliness. Giving back to the community is a great way to boost your happiness levels, and can help you make great connections with other people. Working with others builds rapport, and strengthens relationships. You might make a handful of friends at your next volunteering event! Simply Google volunteer opportunities in your area, or ask a friend who volunteers to let them join you. You always have options.

Adopt A Pet

Having a pet at home can be a great source of companionship. Dogs and cats are among the most popular domesticated pets to own. Not only are they great company, but most pets will love you unconditionally.  After a long day, coming home to a pet can help reduce stress levels, and lend a loving and non-judgmental ear to listen – even though they may not understand what you are saying. Getting your words out to a pet can reduce your stress levels, simply because you are letting everything out that you have kept bottled up. Pets also take a lot of dedication and are a huge responsibility. Having to take care of a pet will keep you busy at home, which means your mind will have a moment to rest from the daily activities, and sit back to make some food for your pet. Your mind will have a moment to relax and switch hears while you are taking your pet out for a walk.

Realize That Not Everyone Is In A Relationship

After scrolling through the 5th Facebook post in a row about another wedding engagement, know that not everyone is getting married. According to Huffington Post, the average age of people getting married is from 27 – 29 years old, ( If you’re in your 20-somethings, don’t feel pressured. You definitely have the rest of your life ahead of you, and if you’re not ready to commit to something, that’s completely okay. You should always go forward in relationships at a pace you are comfortable with.

There are many remedies to help yourself from feeling lonely. If you don’t have a special relationship with someone yet, then continue to love your life – though, make sure you love and enjoy your life. Read the above statements, and apply some into your life. Positive people are attractive, needy people are not. Take this time while you are single to become the most interesting person you can be! You are not alone, to take your friends with you. The only remedy to change a current situation is to take action. Live your life to the fullest as a Secure Single, and feel good about who you are. While you are living your life, you may just meet the person of your dreams.

Views expressed in this article are the author’s opinions and do not necessarily reflect the views of Secure Single. It is intended for informational and educational purposes only. It is not investment or financial advice. James Bollen is the author of Thriving Solo: How to Flourish and Live Your Perfect Life (Without A Soulmate). Now available in paperback and for the Kindle on Amazon. Subscribe to Secure Single’s Substack for free!
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Danielle has chosen to be single in her walk of life. She experienced dating in her late teens and early twenties, and had always felt each relationship was unfulfilling. To find more meaning in her life, she broke off to go down a path of self-discovery.
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