This weekend is the time to write out our intentions for 2018. When the rush of the holiday season calms down, block out some space, 2 – 3 hours to make sure you have time to plan out your New Year. What will it look like, and how will you reach your goals? Make your New Year’s goals. To make sure you make the most of your time, you will want to start it outright with a plan. When you have a plan, things will run more smoothly and efficiently. Most people want to improve three areas of their life: their health, their relationships, and their wealth. Here are five New Year’s Resolutions you can make in your planning session to have an even better year in 2018!
5 New Year’s Resolutions Singles Can Make In 2018
Plan A No-Fail Healthy Food Routine
You can plan your New Years outright by heading over to Pinterest and selecting healthy food recipes that you can meal prep. I recommend going Paleo, a diet designed to eat healthier foods like fresh veggies and fruits with proteins.Go for organic foods as well. We can all agree that eating organic fruits, veggies, and proteins will be much better for your body than processed foods. To boot, you will feel better-eating cleaner. Buy all these foods in bulk, and get Tupperware that can fit a meal for one. Take a Sunday out of each week and block off 4 hours to meal prep. You won’t always need 4 hours, and you may use less time than 4 hours to make your meals, but it will allow you flexibility and time to create meals that are good for your body. Follow instructions on how to meal prep, and place all meals in the freezer, minus 2 days worth of food.Grab and go, and you will feel satisfied without the need to splurge on food that may be unhealthy when you are hungry.
Develop A Workout Routine With A Friend
Teams go further than individuals. It takes a community to build something, including a workout oriented lifestyle. This is why having friends that are fitness oriented is so important for you when you are working to build yourself a better body. Build it, and push past stupid excuses. Make it happen 100%. It’s your body, and of course, you should feel great about the skin you’re in. Make your body work for you, and take care of it. Get proper exercise and sleep. You owe it to yourself to become the best version of yourself that you can, this includes becoming the fittest version you can. Build up your group of fitness friends, and set goals together. Want to climb Pikes Peak? Go for it together. A half-marathon? Go for it! You can do anything you set your mind to, and you can go even further with your friends.Make it happen. Make it a New Year’s goal to start a workout routine.
Plan Time With Family And Friends More
Being with friends and family is important. You need an outlet to love and be loved. Allow yourself to spend time with loved ones. Just like blocking out time for meal prep, you need to block out specific time for your family and friends. When you want to love a fulfilling life, building empress with friends and family will definitely ensure your life is filled with love. People can actually die without love, look a babies or people with broken hearts that are cut off from love, they nearly die, and some actually do! You need love in order to be happy and have your best workouts and your best business development.
Invest In Reading
Your brain is a survival tool, and the best one you will ever have. In order to do your best in 2018, start off your new year the right way by developing a reading list and a plan to read. Multiple studies show that reading improves your brain function, including memory and your EQ and IQ. Reading is extremely good for you and will keep you sharp even into old age. Lie exercise to the body, reading is the exercise to the mind. The mind and body both need to operate at the full potential in order to grow, learn, and prosper. Bring in the new year by developing a reading list (Start with 12 books, 1 book each month is pretty reasonable), and a plan to read. I recommend reading in the early morning and in the evening. Time yourself for 30 min, and if that is too much, read 1 page at a time. Just get yourself into the habit first, and the rest will take care of itself. You will want to read more and more, this is because your brain will crave additional knowledge. Treat your brain well, and read. You owe it to yourself to become the greatest version of yourself!
Make Solid Business Goals
You were made for more than to just take orders. Build something with your mind, your hands, and your body For business goals, develop a business with something you are good at. It may seem like small swipes at first, but the longer you persist, the more you will make an impact. Just like that story from, Bruce Lee who was told to practice a punch 10,000 to perfection, rather than 10,000 different types of fighting styles, he mastered one punch and was the expert!
Make 2018 an amazing year. Go for your goals, and make improvements in your health, wealth, and happiness. You deserve good things in your life, you deserve good relationships, you deserve good money in your life, and you deserve an amazing, healthy, sexy body!! Go make your goals happen. Stick with it. It will be hard, but it will be worth it. Go do it.
Happy New Year’s,
Danielle
Views expressed in this article are the author’s opinions and do not necessarily reflect the views of Secure Single. It is intended for informational and educational purposes only. It is not investment or financial advice. James Bollen is the author of Thriving Solo: How to Flourish and Live Your Perfect Life (Without A Soulmate). Now available in paperback and for the Kindle on Amazon. Subscribe to Secure Single’s Substack for free!
